You’ve just tuned in to our revolution. We’re on a mission to help our community find freedom from the inside out. So we host conversations about God, therapy, and all the lessons we’ve learned about how to love, trust, forgive, and affirm ourselves first.
We used to talk about the hard parts of life. Now, we talk about the healed parts…because that’s where true freedom resides. Join us, and you’ll see that when you save yourself first, you transform your life, and you lead the way for those around you to save themselves, too.
↓↓ Catch up on the latest episodes! ↓ ↓
Ep. 83: How to observe (not absorb) other people’s feelings.
Healing Myself: The Podcast - Episode 83: Join us as we explore practical strategies for maintaining emotional boundaries in close relationships with family, friends, and partners. Discover the role emotional regulation plays in this process, and get inspired by our hopes for finding real-life ways to practice this approach. Tune in for insightful conversations and tips on how to stay empathetic yet emotionally grounded.
Ep. 82: A practical guide to self-care with Dr. Cicely Brathwaite.
Healing Myself: The Podcast - Episode 82: Join us for this insightful conversation with special guest, Dr. Cicely Brathwaite–psychologist, consultant, and author of Self-Care Activities for Women: 101 Practical Ways to Slow Down and Reconnect With Yourself.
Ep. 81: Healing and tequila with friends featuring Brandon Scott.
Healing Myself: The Podcast - Episode 81: Join this special convo with Brandon Scott, CEO and Co-Founder of Tequila with Friends, a Dallas-based tequila brand. After a surprising Type 1 diabetes diagnosis during his first semester of college, Brandon discovered that tequila was the only type of liquor that his body metabolized well. Now 15 years later, he ties some of his fondest moments to tequila and the people around him who’ve supported his journey.
Ep. 80: God and therapy.
Healing Myself: The Podcast - Episode 80: Both God and therapy are essential to any healing journey. For this replay of our first live podcast event, we’re joined by Broderick McBride—intercessor, teacher, and mental health advocate who fully believes that mental health and spirituality go hand-in-hand. Take a listen to discover how they’ve helped him overcome trauma and depression, and practical tips to help you, too.
Ep. 79: Man to Woman—What I want the women in my life to know.
Healing Myself: The Podcast - Episode 79: We’re always talking man to man, but today’s episode is for the ladies. Join us for a few thoughts for the Black women in our lives from a Black man’s perspective.
Ep. 78: How to hustle and hope with Ashley Sutton.
Healing Myself: The Podcast - Episode 78: Join us for a special convo with Ashley Sutton, founder and CEO of Hustle and Hope Cards. From facing rejection to grinding, making room for faith, and much more, we unpack what it means to have both hustle and hope.
Ep. 77: Change your default setting.
Healing Myself: The Podcast - Episode 77: We’ve been thinking a lot about chaos vs peace. In today’s episode, we’re unpacking the idea of changing our default setting, specifically when that default is chaos.
Ep. 76: Save yourself first.
Healing Myself: The Podcast - Episode 76: We’re back with a new look and new name, but the healing vibes are still the same! Join our first convo as Healing Myself to discover why it's so important to heal your relationship with yourself first.